https://www.bloominbodyandsoul.com/blog daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465440129-W3UA0UXCIW50GHTWK924/Transparent+3000+by+1000+px.png Blog - The BLOOM BLOG is a series of stories that inspire life’s lessons so we can strive to love ourselves and to be our best in body & soul. https://www.bloominbodyandsoul.com/blog/minding-the-mind-sharks monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/dcfcf006-da70-410d-928b-606e56a71ce4/Shark.jpg Blog - Mind the Mind Sharks https://www.bloominbodyandsoul.com/blog/category/Category+1 monthly 0.5 https://www.bloominbodyandsoul.com/blog/category/Category+3 monthly 0.5 https://www.bloominbodyandsoul.com/blog/category/Category+2 monthly 0.5 https://www.bloominbodyandsoul.com/blog/category/Category+5 monthly 0.5 https://www.bloominbodyandsoul.com/blog/category/Category+4 monthly 0.5 https://www.bloominbodyandsoul.com/sales-page-short daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383896-T0XGIZCQHNLWMBMX6NRY/Transparent+3000+X+2000+px.png Join this program! - Tired of starting your day feeling light and comfortable only to end it feeling heavy and uncomfortable? Believe it or not this is common however, you can feel light and comfortable all day long. https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383915-329BVPXURLA5S9E70ZDO/2.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383909-G49UEUIT5LEJWJD64T90/1.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383921-5P49FU9A6PZ87IJ1NMP0/Transparent+3000+by+1000+px.png Join this program! - Your course name or logo goes here https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383952-OAV76YIYH2DMCZRW82WW/3.jpg Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383946-5TC8YH5ZL6MWKKR76XWL/2.jpg Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383938-O2YPSM9NS1LXL759RMTZ/1.jpg Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383984-6HJ675I4PHT5UQYGK4ZC/Sales+13+-+image.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465384018-EU8DEEO56SJ5MRMYTXSL/Transparent+3000+by+300+px.png Join this program! - Praise for name of program: https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383972-JUAM84LECYOA37VHFY67/1.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383975-YTSYXXAMNPGQJ1HO0KFY/2.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383979-OGKJ0ORJBLE793CNP16S/3.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383990-28AETCIYHL6Y773GU2NL/1.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383994-PKALRK4Z7ZA4AV4CS984/2.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465383997-CO1YR9SBOXVT5PA70SF4/3.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465384001-BWRU9I8PTIS5PUBO4QS8/4.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465384005-V2P6HA2T4B1EU8FBMF8Q/5.png Join this program! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465384012-ZPNS00YRB3V4BZERC6QK/6.png Join this program! https://www.bloominbodyandsoul.com/home daily 1.0 2023-05-28 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1638465427100-T0AZMOPPQWJ9KV0JNDJ2/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/fb7fe1ad-68b3-4386-b13c-85d53793056d/thumbs+up.jpg Welcome! - Your time is now… What is blooming in health? Is it to live with aches and pains? With bloating and gas, with excess weight, with stress, worry and overwhelm? Or is it living with… Energy, Focus, Calm, Joy and Purpose? The latter sounds good to me! But how do we achieve that when we are inundated with information & misinformation, do’s & don’ts, low fat/high carbs, high carbs/low fat, quick fixes & fast food! Plus everyone’s highlight reels on social media, airbrushed bodies on the cover of magazines, quotes and posts that make us feel like we’re not enough! IT’S EXHAUSTING It is time to stop the noise and take a new approach with Mind/Body Wellness. Yes, it’s your time to bloom! https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/51e492af-cddb-477d-a521-d36db2c0f09b/IMG_7157.jpg Welcome! - Hi, my name is Anita I am a mind/body coach and your healthy living advocate I help people create a sustainable, healthy lifestyle in Mind and Body by focusing on one habit at a time. As a Mind / Body Coach, my approach is positive and empowering. It’s a place where we can fully explore some of the personal dimensions in life that impact food, weight , health and spirit. As your coach I keep it simple by focusing on one change at a time that works for YOU. Together we will make your healthy living journey fun. https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/8f5ad2cc-c564-4940-b078-e9cec299f6ef/mind%2C+body%2C+soul.jpg Welcome! - What is Mind/Body Nutrition? Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating , it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behaviour. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind - Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times. https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/717147ad-1590-4640-abb5-e25848dda364/1.jpg https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/0dafc7f3-48d9-42ef-a4b9-5a2a0969a3d5/colour+six.jpg Welcome! https://www.bloominbodyandsoul.com/about daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/51a0f473-67cc-4737-9ef9-09c713173249/social.jpg About - Hi, I’m Anita I help people thrive in health and well-being by connecting and, being kind to their body and soul. Does that sound like a great way of being? I think so.. https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/346686fe-3469-42dc-838f-24cd69050f55/Untitled+design.jpg About https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/a7e51d12-b8e1-4b46-a743-c064e077a82a/2.jpg About https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/f16521e0-02fe-4413-9190-b03c8cf7af1c/me+at+50.JPG About https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/25ec3c3a-c402-4962-8fe7-f2399e0adf9c/Food+Matters+Nutrition+Certificate.jpg About https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/5e511bbd-de6d-4834-9073-22c3b582c4f4/watermark+final.png About https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/d7032075-412d-43ff-8eb6-a04b14d0c7e2/MBECC+Graduate+Certificate+--+Anita+Schmitt.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/0dafc7f3-48d9-42ef-a4b9-5a2a0969a3d5/colour+six.jpg About https://www.bloominbodyandsoul.com/bloomjournals daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/12ee3dba-b042-4ae5-ba8a-5a150ada3be1/ebook-mockup-standing-on-a-library-shelf-a9887+%281%29.jpg Journals - The Bloom Journal Shed unwanted weight for good by creating new health habits. Take 10 minutes each day to write down your thoughts as a way to connect with your body! https://www.bloominbodyandsoul.com/services daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/c572cb16-3708-4aa7-acf2-9087877dcf31/Screen+Shot+2023-10-18+at+2.42.40+PM.png https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/2add382e-2e16-461e-9401-064ae31d2cd9/Screen+Shot+2023-10-18+at+4.29.05+PM.png https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/322e5631-2fcb-417f-973b-c0325132b21f/Screen+Shot+2024-03-27+at+10.01.02+AM.png https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/341ecd6a-32c8-4e8e-992c-85e0fffce97f/Screen+Shot+2023-10-18+at+2.43.00+PM.png https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/03055692-e1a6-42ea-b5ea-fb457aed7971/1.jpg Services https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/cbba6af9-2ae2-48af-a9e4-99fba8f32491/4.jpg Services https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/34cbf2c6-3395-490c-a8df-eed3e228c277/bubbles+coaching.jpg Services https://www.bloominbodyandsoul.com/journals daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/9e6eed09-e3b0-4e75-b278-5494aaa53df6/selfie+bloom.jpg https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1651863777593-71SF4DPQE8DL2N4RVO3W/Bloom+Cover+final.png Journals https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/05051dd0-7733-4087-a22a-65d2bf147ceb/Bloom_TheSoul_Poster.jpg Journals https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/47cd4de6-64dc-437d-a7c5-b316b5ea39e5/The+Mind+Cover.jpg Journals https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/ef46b74b-cff8-4db3-ac4e-81185011b580/Blank+blue+cover.jpeg Journals https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/7acf99f4-6a8d-4c5b-bfdf-3d49be9a007d/Blank+pink+cover.jpeg Journals https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/32ae93d0-213f-4d44-a504-39a01caee50d/Blank+yellow+cover.jpeg Journals https://www.bloominbodyandsoul.com/products-1 daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1651863777593-71SF4DPQE8DL2N4RVO3W/Bloom+Cover+final.png Products (Copy) https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1651884547831-WVLB9DYFX5O0HPOI0XYG/Screen+Shot+2022-05-06+at+8.38.37+PM.png Products (Copy) https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/1651884267160-QJ2PCDNJ0QSO3LNU4L1D/image.jpg Products (Copy) https://images.squarespace-cdn.com/content/v1/61a8ff5cc5609b20a35e82ca/05051dd0-7733-4087-a22a-65d2bf147ceb/Bloom_TheSoul_Poster.jpg Products (Copy)