You can expect guidance and encouragement. Together we create a plan and implement small changes with the intention to help you feel great on your journey while you reach your health goals..

Mind​ ​Body​ ​Eating​ ​Coaching​ ​is​ ​an​ ​exciting​ ​and​ ​cutting​ ​edge​ ​approach​ ​developed​ ​by​ ​the​ I​​nstitute for​ ​the​ ​Psychology​ ​of​ ​Eating​.​

​It​ ​effectively​ ​addresses​ ​weight​ ​concerns,​ ​binge​ ​eating,​ ​overeating, body​ ​image​ ​challenges,​ ​and​ ​various​ ​nutrition​ ​related​ ​health​ ​concerns.​ ​As​ ​a ​Mind​ ​Body​ ​Eating Coach,​ ​my​ ​approach​ ​is​ ​positive​ ​and​ ​empowering.​ ​I​ ​don’t​ ​see​ ​your​ ​eating​ ​challenges​ ​merely​ ​as​ ​a sign​ ​that​ ​“something​ ​is​ ​wrong​ ​with​ ​you”​ ​–​ ​but​ ​as​ ​a​ ​place​ ​where​ ​we​ ​can​ ​more​ ​fully​ ​explore​ ​some of​ ​the​ ​personal​ ​dimensions​ ​in​ ​life​ ​that​ ​impact​ ​food,​ ​weight​ ​and​ ​health.​ ​

Oftentimes,​ ​our​ ​eating challenges​ ​are​ ​connected​ ​to​ ​work,​ ​money,​ ​relationship,​ ​family,​ ​intimacy,​ ​life​ ​stress,​ ​and​ ​so​ ​much more.​ ​ By​ ​working​ ​on​ ​the​ ​places​ ​that​ ​are​ ​most​ ​relevant​ ​for​ ​you,​ ​success​ ​is​ ​more​ ​easily​ ​achieved.

As​ ​an​ ​Mind​ ​Body​ ​Eating​ ​Coach,​ ​I​ ​look​ ​to​ ​support​ ​you​ ​with​ ​coaching​ ​strategies​ ​and​ ​nutrition principles​ ​that​ ​are​ ​nourishing,​ ​doable,​ ​sustainable,​ ​and​ ​that​ ​yield​ ​results.

For​ ​far​ ​too​ ​long,​ ​we’ve​ ​been​ ​inundated​ ​by​ ​negative​ ​messages​ ​about​ ​food,​ ​weight​ ​and​ ​diet.

We’ve​ ​been​ ​told​ ​that​ ​we’re​ ​willpower​ ​weaklings​ ​or​ ​that​ ​we​ ​need​ ​more​ ​control.​ ​The​ ​majority​ ​of nutrition​ ​experts​ ​promote​ ​conflicting​ ​advice.​ ​The​ ​result​ ​is​ ​people​ ​are​ ​confused​ ​about​ ​what​ ​to eat,​ ​and​ ​how​ ​to​ ​have​ ​a​ ​happy​ ​relationship​ ​with​ ​food​ ​and​ ​a​ ​healthy​ ​metabolism.​ ​

In​ ​my professional​ ​practice,​ ​I​ ​combine​ ​many​ ​of​ ​the​ ​best​ ​strategies​ ​from​ ​nutrition​ ​science​ ​and​ ​eating psychology.​ ​ By​ ​eliminating​ ​all​ ​the​ ​“shoulds​ ​and​ ​shouldn’ts”,​ ​I​ ​focus​ ​on​ ​what’s​ ​right​ ​for​ ​​your​ ​​body and​ ​your​ ​personal​ ​style.​ ​As​ ​we​ ​work​ ​together​ ​in​ ​this​ ​way,​ ​eating​ ​and​ ​health​ ​issues​ ​become​ ​a place​ ​of​ ​exploration.​ ​Instead​ ​of​ ​seeing​ ​such​ ​challenges​ ​as​ ​the​ ​enemy,​ ​they​ ​become​ ​opportunities for​ ​growth​ ​and​ ​self-improvement.​

​In​ ​my​ ​training​ ​at​ ​the​​ ​Institute​ ​for​ ​the​ ​Psychology​ ​of​ ​Eating​, I’ve​ ​learned​ ​to​ ​help​ ​clients​ ​reach​ ​their​ ​highest​ ​goals​ ​not​ ​by​ ​strategies​ ​that​ ​punish,​ ​but​ ​through strategies​ ​that​ ​nourish.

We meet for one hour every two weeks on Zoom. Typically for 3 months although some people have improvement sooner while others take more time. I work with you to find the right schedule to suit your needs and goals.

We don’t have a one size fits all meal plan. We work with the foods you like and enjoy. In the 28 day body reset program we eliminate certain food groups as a part of the reset process.

The body reset is designed to clear out toxins, balance blood sugars and reduce inflammation. Most people experience some weight loss as a by-product.

We accept PAYPAL as our preferred method of payment. E-transfers and CC’d payments can be arranged.